Welcome to Asheville Pilates
GYROTONIC® Exercises, GYROKINESIS® Movement, and Pilates Classes for individuals of all ages, body types and fitness levels.
Asheville Pilates offers Pilates classes, Gyrotonic® movement and Gyrokinesis® classes for individuals of all ages, body types and fitness levels. It is a place where everyone can increase strength, flexibility, motion and tone, all while reducing stress, improving mental focus and clarity, and having fun.
Our nurturing instructors foster mind-body awareness through individual and group sessions, including Pilates Reformer Equipment classes using mats or Pilates equipment, Gyrotonic® classes, Gyrokinesis® classes and reflexology treatment.
Many exercise programs and classes - including those using free weights and traditional gym equipment - encourage participants to push through workouts, placing great strain on muscles, joints and the rest of the body. This often leads to pain, stiffness and other negative side effects. But at Asheville Pilates, the focus is on smooth, controlled movement and breathing, resulting in an increased mindfulness, and physical strength and ease.
Isn't it time your body and mind reached their full potential? Contact Asheville Pilates and schedule your visit to our custom-designed studio.
GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS®
are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
"Extraordinary Instructor"
"In my 35 years of practice Maureen Sher stands out among a handful of practitioners I deem of the highest quality. She is an extraordinary instructor with a gift for seeing and teaching movement. I have shared many clients with Maureen. I am always confident each person is seen as an individual with their specific issues addressed and abilities maximized."
– Linda Emerick, PT, Feldenkrais Practitioner®
"Essential to my Health"
"I have been working with Maureen Sher regularly for more than 15 years. My Pilates sessions with her are essential to my health, especially because I have some specific challenges with my joints. Maureen's level of expertise regarding movement and body mechanics is incredible. Because of her extensive training and experience, she knows exactly how to push me physically — just far enough, but not too far! She also has given me exercises to do at home on a daily basis that help to keep me limber and strong. It is a joy to work with her!"
— Claudia Sherry
"Active and Pain Free Again"
“After months of physical therapy, rest, ice, heat and medications, I was afraid that lower back pain would always severely limit my activities. When my physical therapist referred me to Maureen I was skeptical whether anything would help. Simply put, Maureen and Pilates gave me my full, active, pain-free life back.”
– Linda Rowe
GYROTONIC® Exercises, GYROKINESIS® Movement, and Pilates Classes for individuals of all ages, body types and fitness levels.
